Upcoming events:
(scroll down to find more info)
Winter Solstice Sound Bath
Take a moment for yourself amidst the holiday hustle. On Winter Solstice, the longest night of the year, nurture your spirit and welcome the return of light with a deeply restorative sound bath. Find balance, peace, and renewal as you prepare for the season ahead.
Soundbath in Yoga Coolhaven
Great news - we are coming back to beloved Yoga Coolhaven this November.
Join us for an unforgettable Sound Bath experience. Immerse yourself in the mesmerizing sounds of Tibetan singing bowls, chimes, and many more instruments as you embark on a journey to find inner peace and harmony.
This 90-minute session will transport you to a state of deep relaxation and tranquility, guided by the soothing tones of these ancient instruments. Start by laying down and wrapping yourself in a cozy blanket, allowing your body to gradually unwind.
Our session begins with a gentle yoga nidra practice, leading you into a profound state of relaxation. The enchanting sounds of our harmonic instruments will then take you even deeper into serenity.
After approximately 60 minutes, we'll gently bring you back to the present moment. You're encouraged to take your time during this transition, slowly reawakening to the world around you.
Once you feel ready, join us for a delightful tea session where we foster a sense of community and connection. During this time, we provide reflection cards for each participant, offering you a personal space to capture any feelings, thoughts, or wishes that may have emerged during the experience. These cards are yours to take home as a cherished reminder of your journey.
Don't miss this opportunity to rejuvenate your mind, body, and spirit through the art of sound and relaxation. Reserve your spot now at Yoga Coolhaven website here.
Sound Bath in Studio Bondi
Join us for a soothing Sound Bath experience in the Hague. Immerse yourself in the calming sounds of Tibetan singing bowls and other ancient instruments. Secure your spot now for ultimate relaxation and rejuvenation afternoon.
Sound Bath in Batavierhuis
Our Sound Bath experience is happening in Rotterdam again! Last chance to catch us in Rotterdam before 2024 :)
Sound Bath in Yoga Banyan Studio, Delft
Embark on a journey of tranquility at the beautiful Banyan Yoga Studio in Delft on November 5th. Join us for a captivating Sound Bath experience that will transport you to a realm of profound relaxation and inner balance. Let the enchanting melodies of Tibetan singing bowls, gongs, chimes, ocean drums, and more wash over you, melting away stress and tension. Secure your place today for this unique event and prepare to immerse yourself in the healing power of sound.
Sound Baths
This is a group experience like no other. Join us for our transformative Sound Baths, where you become part of a collective journey toward serenity and rejuvenation. Gather with like-minded souls in a harmonious circle, and together, we'll immerse ourselves in the soothing embrace of ancient harmonic instruments. From the resonant hum of Tibetan singing bowls to the ethereal tones of gongs and more, these immersive sessions transport you to a realm of relaxation, where stress simply fades away, leaving behind a sense of inner harmony and tranquility.
What to expect during Sound Bath
As the workshop unfolds, you can anticipate an immersive experience lasting approximately 90 minutes. We begin with everyone seated comfortably, setting the stage for what's to come. After a brief explanation, we invite you to transition into a more relaxed position by laying down and wrapping yourself in a cozy blanket. Feel free to use eye pillows or any other comfort-enhancing items of your choice, ensuring your utmost comfort throughout the session.
It's normal for the body's temperature to gently decrease as you enter this state of deep tranquility, so we prioritize your comfort.
Our session commences with a gentle yoga nidra practice, guiding you into a profound state of relaxation. From there, the enchanting sounds of Tibetan singing bowls, gongs, chimes, ocean drums, and various other instruments will accompany you, guiding you even deeper into serenity.
After around 60 minutes, we'll gently bring you back to the present moment. You're welcome to take your time during this transition, gradually moving your body as you reawaken to the world around you.
Once you feel ready, we invite you to join us for a delightful tea session where we foster a sense of community and connection.
During this time, we provide reflection cards for each participant. These cards are your personal space to jot down your feelings, thoughts, or even a wish for your future self that may have arisen during the experience. They are exclusively for you to take with you as a cherished reminder of your journey.
History of Sound Baths
The history of sound baths is a captivating journey through time, transcending cultures and spanning centuries of human exploration. It's a narrative that weaves together the ancient origins of sound healing with its modern-day revival, revealing the profound and enduring impact of sound on well-being.
Sound and music have long been recognized as powerful tools for healing and transformation. From the ancient civilizations of Egypt, Greece, India, and China to indigenous cultures around the world, the therapeutic properties of sound have been celebrated and integrated into spiritual and healing practices. Instruments such as singing bowls, gongs, and drums played pivotal roles in these traditions, their soothing vibrations and harmonious tones believed to induce states of profound well-being.
Tibetan singing bowls, often referred to as Himalayan singing bowls, hold a special place in the history of sound baths. These exquisite bowls have been used in Tibetan and Nepalese cultures for centuries, primarily for meditation and healing purposes. Their resonant sounds, produced by striking or rubbing the bowl's rim, create a deeply immersive experience.
Indigenous communities have also understood the transformative potential of sound. Shamanic traditions, in particular, harnessed the power of drums, rattles, and vocal chants to facilitate altered states of consciousness and promote healing within their communities.
The resonance of gongs, with their deep and penetrating sound, has been integral to various Asian cultures, including China and Japan. This ancient tradition also found its place in European practices, offering participants an opportunity to immerse themselves in the rich vibrations of these majestic instruments.
The 20th century ushered in a new era of scientific exploration into the effects of sound vibrations. Swiss scientist Hans Jenny conducted groundbreaking experiments, demonstrating the profound impact of sound on matter. These experiments shed light on the therapeutic potential of sound therapy, sparking renewed interest in sound healing.
Within the New Age movement, sound healing and sound baths experienced a resurgence. Holistic practitioners began incorporating singing bowls, gongs, and other instruments into their wellness practices, attracting a broader audience seeking holistic well-being.
Recent decades have seen scientific validation of the physiological and psychological benefits of sound therapy. Research has confirmed that sound baths effectively reduce stress, anxiety, and pain while promoting relaxation and overall well-being.
Today, sound baths are readily accessible and appreciated for their capacity to reduce stress, enhance mindfulness, and support holistic wellness. These transformative experiences are offered in various settings, including wellness centers, spas, yoga studios, and private sessions.
The history of sound baths tells a compelling story of the enduring belief in the healing potential of sound and music across diverse cultures and throughout the ages. This ancient practice continues to evolve, adapt, and thrive as individuals seek relaxation, harmony, and well-being in their lives.
As practitioners of sound healing, we, Donatas and YingYing, continue this ancient journey with our Sound Baths. We share the profound resonance of singing bowls and other harmonic instruments to promote relaxation, rejuvenation, and inner harmony in the modern world. The history of sound baths tells a compelling story of our enduring belief in the healing potential of sound and music across diverse cultures and throughout the ages. This ancient practice continues to evolve, adapt, and thrive as we seek relaxation, harmony, and well-being in our lives.
